The word “spa” is associated with water treatment and derives from the name of the town of Spa, Belgium, which is famous for its curative springs. Spas became fashionable in England during the Stuart period (1603-1714). The English imagination was captured by accounts of the medicinal benefits of spa waters. During the eighteenth century, taking the waters at a spa became increasingly popular as people sought relief from the stresses of daily life. By the early nineteenth century, spas were frequented by both the rich and poor.
Today, people visit spas for a variety of reasons. Some people go to spas to relax and rejuvenate, while others visit spas for specific health reasons. There is a growing body of scientific evidence that supports the health benefits of spa therapy.
There are many benefits to visiting a spa. Here are some of the ways that spa can help improve your health and well-being:
1. Relaxation: One of the most important benefits of visiting a spa is the opportunity to relax and de-stress. When you are feeling stressed, your body releases hormones that can have negative effects on your health. By taking some time out to relax at a spa, you can help reduce the levels of these stress hormones in your body and feel calmer and more relaxed.
2. Pain relief: If you suffer from chronic pain, a visit to the spa can provide some much-needed relief. The warmth of the water and the massage therapies offered at most spas can help to loosen tight muscles and ease pain.
3. Improved circulation: Another health benefit of visiting a spa is improved circulation. When you are relaxed, your blood vessels dilate and blood flows more easily through your body. This can help to improve the delivery of oxygen and nutrients to your cells and tissues and can also help to reduce the risk of cardiovascular disease.
4. Detoxification: Spending time in a sauna or steam room can also help your body to rid itself of toxins. The heat helps to open up your pores and sweating helps to flush out impurities from your system.
5. Boosted immunity: One of the best ways to protect yourself from colds and flu is to boost your immune system. Spending time at a spa can help to do this by increasing the levels of white blood cells in your body.
6. Better sleep: If you have trouble sleeping, a visit to the spa can help you get the rest you need. The relaxation techniques learned at the spa can help to quieten an overactive mind and promote better sleep.
7. Improved skin health: The treatments and therapies offered at most spas can also help to improve the health of your skin. Massages can help to increase circulation and exfoliation treatments can remove dead skin cells, revealing brighter, healthier skin.
8. Weight loss: Spending time at a spa can also be beneficial for those who are trying to lose weight. The increased circulation and sweating can help to burn calories and the relaxation techniques can help to reduce stress, which can lead to overeating.
9. Increased energy: After a visit to the spa, you may find that you have more energy. This is due to the increased circulation and the release of endorphins, which are hormones that give you a natural energy boost.
10. Improved mental health: Finally, visiting a spa can also help to improve your mental health. The relaxation techniques learned at the spa can help to reduce anxiety and depression and promote a sense of wellbeing.